We are living through times of radical change. The inherent uncertainties, complexities, and traumas of modern existence often disconnect us from a fundamental sense of wholehearted presence.
Virtual meditation series
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In describing this human predicament, D.H. Lawrence says we are like a great tree with its roots in the air. Mindfulness is about replanting ourselves—in the sentient wisdom of our bodies and this interconnected universe.
Together, we will explore the intelligence of the nervous system—our body’s incredible agent of feeling—and equip ourselves with relevant teachings and meditation practices to nourish our roots, steady our minds, and redefine resilience in light of our times.
This progressive dharma series will provide an interdisciplinary framework, mindfulness techniques, and community engagement.
series framework
Develop a collective field of practice through guided and silent sits
EXPLORE PERSONAL DEFINITIONS AND INTENTIONS FOR MINDFULNESS PRACTICE
INTRODUCE THE SCIENCE OF THE NERVOUS SYSTEM, STRESS RESPONSE, AND TRAUMA
LEARN SCIENTIFIC, PHILOSOPHICAL, AND PRACTICAL APPLICATIONS OF MINDFULNESS MEDITATION
BUILD A SUSTAINABLE RHYTHM OF HOME PRACTICE BETWEEN SESSIONS
AWAKEN TO THE POWER OF APPLIED MINDFULNESS FOR NAVIGATING A TRAUMATIZED WORLD
PROVIDE SUPPORT AND LEARNING STRATEGIES THROUGH WEEKLY Q&A AND GROUP DISCUSSIONS
4 Progressive Dharma Sessions
Participate in live virtual sessions or asynchronously at your own pace. Recordings and guided meditations will be provided weekly for all sessions.
About This series
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4 Guided Meditations
Build a sustainable rhythm of home practice between sessions.
We encourage you to explore Foundations of Mindfulness Meditation, our self-paced signature audio series designed to help you establish and nurture the foundations of a mindfulness meditation practice.
In Preparation for this Series
Waitlist
Registration for the live virtual series is now closed.
Join the waitlist to be the first to hear when this series becomes available again!
For a sample of guided meditations from Shawn,
check out this Free Intro to Meditation Series.
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Please reach out with any questions about my offerings or to explore speaking, writing, and teaching collaborations.
