We are living through times of radical change. The inherent uncertainties, complexities, and traumas of modern existence often disconnect us from a fundamental sense of wholehearted presence.
In describing this human predicament, D.H. Lawrence says we are like a great tree with its roots in the air. Mindfulness is about replanting ourselves—in the sentient wisdom of our bodies and this interconnected universe.
Together, we will explore the intelligence of the nervous system—our body’s incredible agent of feeling—and equip ourselves with relevant teachings and meditation practices to nourish our roots, steady our minds, and redefine resilience in light of our times.
course framework
Wednesday, Sept 18, 10-11am MT / 12-1pm EDT
Wednesday, Sept 25, 10-11am MT / 12-1pm EDT
Wednesday, Oct 2, 10-11am MT / 12-1pm EDT
Wednesday, Oct 9, 10-11am MT / 12-1pm EDT
course dates
4 Progressive Dharma Sessions
Participate in live virtual sessions or asynchronously at your own pace. Recordings and guided meditations will be provided weekly for all sessions.
4 Guided Meditations
Build a sustainable rhythm of home practice between sessions.
We encourage you to explore Foundations of Mindfulness Meditation, our self-paced signature audio course designed to help you establish and nurture the foundations of a mindfulness meditation practice.
In Preparation for this Course
Investment
Register on our Stripe checkout.
Access provided after registration.
per person
$150
Refund Policy
We are unable to offer refunds.
For a sample of guided meditations from Shawn,
check out this Free Intro to Meditation Series.