Many of us sense the benefits of mindfulness in our lives — walking in the woods, in moments of wonder, listening quietly to a friend — but when it comes to seated meditation, we often don’t know where to begin or struggle to stick with regular practice.
Maybe you’ve dabbled with a meditation app and are ready to develop an enduring practice. Or maybe, like many of us, you’re simply struggling with the overwhelming nature of modern existence and are open to whatever might help.
This signature audio course invites you to establish and nurture the foundations of a mindfulness meditation practice. Cultivate a balanced mind, a wise heart, and a practice that will serve a lifetime.
aUDIO mindfulness meditation course
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You can complete the course in six weeks or at your own pace. Listen to audio sessions to listen anywhere on your preferred device. Resources include engaging talks, guided meditations, and supplemental written materials to support various learning styles.
Everyone is welcome to this introductory course.
course framework
This progressive course provides an interdisciplinary framework and practical tools to help you establish and nurture the foundations of a seated meditation practice.
Together, we will —
EXPLORE CLASSICAL AND PERSONAL DEFINITIONS OF MINDFULNESS
LEARN SCIENTIFIC, PHILOSOPHICAL, AND PRACTICAL ASPECTS OF MINDFULNESS MEDITATION
INTRODUCE THE FOUR PILLARS OF MINDFULNESS PRACTICE FROM A CONTEMPLATIVE SPIRITUAL PERSPECTIVE
BUILD A SUSTAINABLE RHYTHM OF HOME PRACTICE USING GUIDED MEDITATIONS
PROVIDE STRATEGIES TO WORK THROUGH OBSTACLES TO PRACTICE
CONTEXTUALIZE THE VALUE OF MINDFULNESS IN OUR MODERN WORLD
6 Weekly Audio Sessions
Lay the groundwork with 30-minute dharma talks designed progressively to introduce the basics of seated practice, expound on the classical pillars of mindfulness meditation, and plant seeds of integration for daily guided practice.
This course includes
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6 Guided Meditations
An audio and written toolkit of guided meditations intended for daily use. In tandem with weekly audio sessions, enjoy gentle guidance to create new habits and integrate lessons through practice.
Course Guidebook
Complete with journal prompts for personal reflection, written meditation scripts, a collection of mindfulness poems, and continuing resources for your practice.
Investment
Digital access provided after registration.
$150
