yoga &
meditation
Guided practices are an invitation to alchemy. I share pathways of mindful embodiment distilled from classical yoga philosophy, Krishnamacharya’s heritage, Ayurveda, Insight Meditation, myriad lineages of modern yoga, and the instinctual unfolding of more than twenty-five years of daily practice.
Guided practice
Discover your practice
Presence. Practice is about cultivating intimacy with the breath of life. Through embodied mindfulness, we can attune our sensory awareness, develop interoceptive and proprioceptive fluency, and cultivate agency in how we relate to the world.
Rhythm. Insight steadily emerges from the simple and sincere discipline of practice.
Wellbeing. The science and art of our physical, emotional, psychological, energetic, relational, and spiritual health. Fundamentally, wellbeing is about attuning to our sentient experience and responding with care to what’s here.
Interconnection. Collective practice invites us to refresh our senses, reset our nervous systems, and discover deeper belonging.
offering
let's practice
together
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Virtual & In Person Classes
Mindful Flow
A brief guided meditation and discussion to recenter our attention on what matters most.
Donations welcome but not required (Venmo @shawn-parell).
Wednesday Mornings
9am MST / 11am EST
Live weekly
Guided meditation + Discussion
Community Sit
Join via
zoom
Join via
instagram
Signature series to help establish and nurture the foundations of your mindfulness practice.
Integrate
Courses
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Retreats are an invitation to reset, restore, and regenerate among friends. Discover the magic of immersive practice rhythms in “thin places” – a term ancient Pagans used to describe places where the distance between heaven and earth thins.
immerse
Retreats
Learn more
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let's connect
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Please reach out with any questions about my offerings or to explore speaking, writing, and teaching collaborations.
