Hi, i'm Shawn.
I'm glad you're here.
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The Guest House

yOGA & mEDITATION

therapy

Hi, i'm Shawn.
I'm so glad you're here.
Welcome.

contact

the guest house ▾

therapy

ESSAYS

PODCAST

yoga & meditation

yoga &
meditation

I share pathways of embodiment distilled from classical yoga philosophy, Krishnamacharya’s heritage, Ayurveda, Insight Meditation, myriad lineages of modern yoga, and the instinctual unfolding of more than twenty-five years of daily practice. 

Embodied alchemy

Discover your practice

Presence. Practice is about cultivating intimacy with the breath of life, wherein we can tune our sensory awareness, develop interoceptive and proprioceptive fluency, and cultivate energetic prowess in how we relate to the world.

Rhythm. Consciousness steadily emerges from simple and sincere rhythms of practice.

Well-being. The science and art of holistic well-being is about attuning to our sentient experience and responding with care to what’s here. Collective practice invites us to reset our nervous system as we remember the inherent nature of our belonging.

offering

let's practice
together

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Virtual & In Person Classes

Mindful Flow

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A brief guided meditation to gather, reflect, and re-center our attention.

Donations welcome but not required (Venmo @shawn-parell).

Wednesday Mornings
9am MST / 11am EST

Live weekly
meditation + Discussion

Community Sit

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zoom

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Full archive

Guided Meditations

These meditations are offered freely on Instagram and the full archive of past sits is available on Substack for paid subscribers. Thank you for making this offering possible.

A collection of 10-15 minute guided meditations

Full archive

Enrich your life with experiential learning and practice.

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All Events

all Events

Establish and nurture the foundations of your mindfulness practice.

Integrate

Courses

View Courses

Discover the magic of immersive practice in “thin places” – a term ancient Pagans used to describe places where the distance between heaven and earth thins. 

immerse

Retreats

Learn more

substack

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Asking real questions. Braving a writing practice.
Interviewing some of the folks I most admire. Exploring what it means to be human in an era of radical change.

substack

join the conversation

Asking real questions. Braving a writing practice. Interviewing some of the folks I most admire. Exploring what it means to be human in an era of radical change.

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Please reach out with any questions about my offerings or to explore speaking, writing, and teaching collaborations.

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