I share pathways of embodiment distilled from classical yoga philosophy, Krishnamacharya’s heritage, Ayurveda, Insight Meditation, myriad lineages of modern yoga, and the instinctual unfolding of more than twenty-five years of daily practice. 

Embodied alchemy

Presence. Practice is about cultivating intimacy with the breath of life, wherein we can tune our sensory awareness, develop interoceptive and proprioceptive fluency, and cultivate energetic prowess in how we relate to the world.

Rhythm. Consciousness steadily emerges from simple and sincere rhythms of practice.

Well-being. The science and art of holistic well-being is about attuning to our sentient experience and responding with care to what’s here. Collective practice invites us to reset our nervous system as we remember the inherent nature of our belonging.