I share pathways of embodiment distilled from classical yoga philosophy, Krishnamacharya’s heritage, Ayurveda, Insight Meditation, myriad lineages of modern yoga, and the instinctual unfolding of more than twenty-five years of daily practice.
Embodied alchemy
Discover your practice
Presence. Practice is about cultivating intimacy with the breath of life, wherein we can tune our sensory awareness, develop interoceptive and proprioceptive fluency, and cultivate energetic prowess in how we relate to the world.
Rhythm. Consciousness steadily emerges from simple and sincere rhythms of practice.
Well-being. The science and art of holistic well-being is about attuning to our sentient experience and responding with care to what’s here. Collective practice invites us to reset our nervous system as we remember the inherent nature of our belonging.
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Virtual & In Person Classes
Mindful Flow
A brief guided meditation to gather, reflect, and re-center our attention.
Donations welcome but not required (Venmo @shawn-parell).
Wednesday Mornings
9am MST / 11am EST
Live weekly
meditation + Discussion
Community Sit
Full archive
Guided Meditations
These meditations are offered freely on Instagram and the full archive of past sits is available on Substack for paid subscribers. Thank you for making this offering possible.
A collection of 10-15 minute guided meditations
Discover the magic of immersive practice in “thin places” – a term ancient Pagans used to describe places where the distance between heaven and earth thins.
immerse
Retreats
submit