therapy
Every person is a world to explore.
-Thich Nhat Hanh
Midwifery of the spirit is intrinsic to the healing process. My work draws on mindfulness techniques, including meditation, somatic inquiry, and breathwork, as well the psychotherapeutic frameworks of interpersonal neurobiology, attachment theory, and family systems counseling.
integrative therapy
Nurture Your
Whole Self
An individualized approach that blends complementary evidence-based frameworks and emphasizes versatility to meet the needs of each client.
process
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Feel, Reveal, Heal
Emergence. Therapy is about presence and generosity toward whatever arises. By learning to quiet the noise and listen inwardly, we can tap into the compass of our embodied experience.
Reclamation. With care and skillful attention, we can remember the authentic signature of self that has been here all along but often hidden, obfuscated by the modern world and conditioned narratives about ourselves and others.
Integration. Healing happens as we remember our belonging – our vital place within the ecosystem of life – and rediscover wonder at the heart of human life.
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Please reach out with any questions about my offerings or to explore speaking, writing, and teaching collaborations.
