therapy
Every person is a world to explore.
-Thich Nhat Hanh
I believe that midwifery of the spirit is intrinsic to the therapeutic process. My approach is individualized and interdisciplinary, blending ancient wisdom traditions with evidence-based psychotherapeutic frameworks including family systems counseling, interpersonal neurobiology, and somatic mindfulness.
integrative therapy
Remember Your Whole Self
Integrative therapy is a springboard for profound discovery, transformation, and healing.
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Feel, Reveal, Heal
Reclamation. Beneath the surface of our lives exists a deep and revelatory intelligence. We are born innately creative, resilient, and wholehearted — but life offers itself to us on its terms, and we often need a benevolent reflection to realize where and how we have cut ourselves off from our wholeheartedness.
Emergence. With deep listening and attunement, we can tap into the compass of our embodied experience. Therapy is about presence and generosity toward whatever arises, understanding that what arises is worthy of our attention, and asking for integration.
Integration. I see healing as an inherently intuitive, creative process. Healing happens as we remember our belonging, our vital place within an ecosystem of aliveness – and rediscover wonder at the heart of our human existence. With steady presence, I hold space for your awakening, regeneration, and healing. I believe this is the work of a lifetime and the necessary collective healing work of our times.
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Please reach out with any questions about my offerings or to explore speaking, writing, and teaching collaborations.
