we have a lot in common.
As human beings, we are innately creative, generous, and resilient.
These in-between places can serve as powerful thresholds. Through them, we can gain insight, refine how we walk through the world, and reclaim the unique signature of our wholeness. Outdated paradigms can give way to more conscious, authentic, and fulfilling ways of being.
Healing is an intuitive and creative process. It takes courage to nurture real growth. It takes time and presence. Our practice is to show up as we are and figure out what it means to be human – learning from our mistakes, returning to the places that scare us, and attuning to what matters. This is the work of a lifetime, and the necessary work of our times.
When we find ourselves at inflection points - somewhere between what was and what is yet to be - we tend to fray into isolation and overwhelm.
But change is inherent to life.
As a holistic psychotherapist, mentor, writer, and student of the healing arts, I’ve dedicated my life to the science and artistry of being human. I’m here to serve as a friend on your path.
Hi, I'm Shawn.
offerings
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Work 1:1 with me to support your unique needs.
Holistic Psychotherapy
healing
Immersive experiences in world-class destinations.
Yoga & Meditation
EMBODIMENT
Events &
Retreats
immersions
Embodiment alchemy through shared practice.
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Experiential
Learning
courses
Classes and series to build your knowledge and deepen your practice.
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Shawn lives in the inquiry with us - the inquiry of this humbling and wondrous human experience.
With beauty, wisdom, and gracious artistry, she guides us deeper into ourselves to tap into the vast reservoir of our own life.
Trisha Nakano Bhagen
Instructional Designer, Well-being Coach, Nutritionist
David Keplinger
poet, professor of literature, and founder of the Mindfulness Initiative at American University
From the moment I began this work with her twelve years ago, I felt my sense of purpose realigning to the natural tracks and alleys of my body. Shawn is miraculous: her presence is among the most healing and transformative of any I have ever experienced, in any setting, anywhere.
Shawn's profound effect on my life can not be overstated.
Her knowledge calls us to pay attention and embrace joy as we walk in this world. For anyone seeking more presence, connection, and meaning in their daily lives, Shawn is a trusted companion on the path to well-being.
Studying and practicing with Shawn is nourishment for the soul.
Sheena C.
RYT 500, Photographer
Shawn showed me that yoga is an art. She taught me that the voice that comes from the depths of your soul, whose rhythm matches the cadence of your heartbeat, can awaken light and love and grace.
Shawn showed me that by being creative and expressive in our bodies, we heal ourselves and the world.
ELISSA MARGOLIN E-RYT 500
CERTIFIED MINDFULNESS MEDITATION TEACHER, GLOBAL HEALTH PROFESSOR AT AMERICAN UNIVERSITY
Shawn answers questions generously and with conmpassion for the person asking. She holds space in a way that it feels like even when she is giving attention to, or answering a question of a single student, the answer is relevant for all of us.
You really feel seen and heard.
Deirdre M.
I loved the readings and reflections and the way Shawn incorporated and tied together so many teachings.
Shawn has a great teaching style.
Meghan M.
The class was appropriately balanced between concepts, practice, and teacher-student discussion. The course was beautifully conceived and presented.
Shawn effectively translates esoteric concepts into accessible, everyday language.
Edward K.
Shawn's style of talking is very calm. Even participating asynchronously, I felt welcomed and included while listening to the recording. I really loved the way Shawn talks about emotions. I had a great time, thank you so much!
Thank you so much for your beautiful mindfulness course!
Hifumi M.
It was gentle and healthy, but effective. I hadn't done yoga for years and it was ok that I hadn't. It was a "no judgement" zone. I am so grateful for the retreat experience.
I didn't think I liked yoga until I practiced with Shawn.
Pam H.
I appreciated the way she incorporated various wisdom traditions and poetry/essays in our practice.
Shawn really set the tone for the retreat with generosity and kindness.
Alexis H.
The trips was so incredible! The location was gorgeous and so comfortable. The classes were amazing. The people on the trip: the absolute best! Life-changing awesome experience.
This retreat will be one of my favorite memories for the rest of my life.
Annie O.
Offering beautiful lodging, top notch service, excellent food, and plenty of space for solitude when desired. A perfect balance.
Shawn picks perfect locations for yoga and meditation retreats.
Suzie W.
I really enjoyed Shawn’s class which had this beautiful, rhythmic, slow quality to it. I appreciated her warm, earthy voice; it soothed me and brought me to a meditative state that enabled me to be present and to connect with my body.
As both a prospective teacher and student, I hope to emulate her clear cueing and effortless, at ease language.
Jasi
The retreat unfolded amongst flowers. I am also grateful and for the insights that bloomed during our time together. The container was held with care and joy.
I am grateful for the opportunity we had in renewal and expansion.
Arturo R.
Each practice and meditation was infused with intention and grace. The breathtaking surroundings inspired a deep sense of rest, creativity, and inner exploration.
Shawn’s depth of knowledge, radiant spirit, and intuitive teaching, combined with the profound energy of the landscape, is a truly unparalleled retreat experience.
Emily G.
I experienced a subtle and integral transformation in my nervous system through the meditations in the morning, yoga in the tent, walks and soaks in the evening, and the sweet laughter and chatter around the fire at night. I am still walking with the resonance of this delightful and deeply connected time. I highly recommend you join us next year!
Shawn held a space that encouraged slow time, so our soul could breathe and expand.
Deirdre M.
There is an intimacy achieved where I feel like she's just talking to me even though we’re in a group. Thank you for the beautiful mindfulness class.
From the first time that I heard Shawn speak, I was immediately drawn to her quiet and serious tone.
Kathleen C.
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Conversations with luminaries on the complexities and creative potential of being human in an era of radical change.
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